Ole Aadnesen 10:23 row
2,015
Meters
10:23.0
Time
2:34.5
Pace
109
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 136 |
September 09, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.0 | 2,015 | 2:34.5 | 95 | 629 | 109 | 24 | 118 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 118 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 | 118 |
| 10:23.0 | 74 | 2:35.4 | 93 | 626 | 4 | 21 | 119 |
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Workout Graph
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