Ole Aadnesen 5:16 row
1,011
Meters
5:16.8
Time
2:36.6
Pace
54
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 138 |
September 11, 2026 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.8 | 1,011 | 2:36.6 | 91 | 613 | 54 | 25 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 26 | 110 |
| 5:16.8 | 36 | 3:53.3 | 28 | 428 | 2 | 19 | 111 |
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Workout Graph
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