Ole Aadnesen 16:30 BikeErg
5,026
Meters
16:30.9
Time
3:17.1
Pace
126
Calories
93
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| RPM | 58 |
| Revolution Count | 969 |
| Power/kg | 0.58 |
| Drag Factor | 35 |
September 14, 2026 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:30.9 | 5,026 | 3:17.1 | 46 | 457 | 126 | 58 | 93 |
| 5:00.0 | 1,430 | 3:29.7 | 38 | 420 | 35 | 55 | 89 |
| 10:00.0 | 1,529 | 3:16.2 | 46 | 468 | 39 | 59 | 92 |
| 15:00.0 | 1,579 | 3:09.9 | 51 | 468 | 39 | 61 | 94 |
| 16:30.9 | 489 | 3:05.8 | 54 | 514 | 13 | 62 | 99 |
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Workout Graph
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