Ole Aadnesen v4:12/1:00r...5 BikeErg
9,568
Meters
21:00.0
Time
2:11.6
Pace
291
Calories
145
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 86 |
| Revolution Count | 1822 |
| Power/kg | 1.91 |
| Drag Factor | 49 |
September 16, 2026 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 9,568 | 2:11.6 | 153 | 831 | 86 | 145 | |
| 4:12.0 | 1,794 | 2:20.4 | 126 | 742 | 81 | 137 | |
| r: 1:00 | 33 | ||||||
| 4:12.0 | 1,955 | 2:08.9 | 163 | 857 | 89 | 147 | |
| r: 1:00 | 35 | ||||||
| 4:12.0 | 1,919 | 2:11.3 | 155 | 842 | 87 | 146 | |
| r: 1:00 | 34 | ||||||
| 4:12.0 | 1,943 | 2:09.6 | 160 | 857 | 88 | 147 | |
| r: 1:00 | 59 | ||||||
| 4:12.0 | 1,958 | 2:08.7 | 164 | 857 | 89 | 150 | |
| r: 1:00 | 67 | ||||||
| r228 |
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Workout Graph
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