Ole Aadnesen 16:11 BikeErg
5,141
Meters
16:11.6
Time
3:08.9
Pace
129
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 60 |
| Revolution Count | 979 |
| Power/kg | 0.65 |
| Drag Factor | 36 |
September 17, 2026 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:11.6 | 5,141 | 3:08.9 | 52 | 477 | 129 | 60 | 106 |
| 5:00.0 | 1,458 | 3:25.7 | 40 | 432 | 36 | 55 | 101 |
| 10:00.0 | 1,646 | 3:02.2 | 58 | 504 | 42 | 63 | 107 |
| 15:00.0 | 1,649 | 3:01.9 | 58 | 504 | 42 | 63 | 109 |
| 16:11.6 | 388 | 3:04.5 | 56 | 452 | 9 | 62 | 110 |
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Workout Graph
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