Ole Aadnesen v1000m/1:00r...4 SkiErg
4,000
Meters
19:14.2
Time
2:24.2
Pace
226
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:14.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 38 |
| Stroke Count | 750 |
| Drag Factor | 80 |
September 19, 2026 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 4,000 | 2:24.2 | 117 | 704 | 38 | 131 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 36 | 118 | |
| r: 1:00 | 25 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 36 | 118 | |
| r: 1:00 | 26 | ||||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 700 | 39 | 137 | |
| r: 1:00 | 24 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 44 | 154 | |
| r: 1:00 | 27 | ||||||
| r102 |
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Workout Graph
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