Ole Aadnesen v1000m/1:00r...6 SkiErg
6,000
Meters
29:09.3
Time
2:25.7
Pace
333
Calories
130
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 35:09.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 38 |
| Stroke Count | 1144 |
| Drag Factor | 80 |
September 20, 2026 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.3 | 6,000 | 2:25.7 | 113 | 685 | 38 | 130 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 661 | 37 | 118 | |
| r: 1:00 | 24 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 37 | 119 | |
| r: 1:00 | 32 | ||||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 37 | 127 | |
| r: 1:00 | 29 | ||||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 38 | 130 | |
| r: 1:00 | 33 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 39 | 134 | |
| r: 1:00 | 33 | ||||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 45 | 156 | |
| r: 1:00 | 30 | ||||||
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.