Ole Aadnesen 6x1000m/1:00r SkiErg
6,000
Meters
29:02.2
Time
2:25.1
Pace
335
Calories
134
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 35:02.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 1193 |
| Drag Factor | 81 |
September 21, 2026 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.2 | 6,000 | 2:25.1 | 114 | 692 | 40 | 134 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 38 | 120 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 37 | 125 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 39 | 128 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 39 | 135 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 41 | 137 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 49 | 162 |
| r198 |
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Workout Graph
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