Ole Aadnesen 8x1000m/1:00r SkiErg
8,000
Meters
38:43.6
Time
2:25.2
Pace
446
Calories
137
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 46:43.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 37 |
| Stroke Count | 1455 |
| Drag Factor | 81 |
September 25, 2026 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.6 | 8,000 | 2:25.2 | 114 | 690 | 37 | 137 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 661 | 34 | 121 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 35 | 122 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 34 | 128 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 675 | 35 | 135 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 37 | 139 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 36 | 142 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 37 | 146 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 47 | 164 |
| r240 |
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Workout Graph
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