Ole Aadnesen 23:35 row
5,015
Meters
23:35.7
Time
2:21.1
Pace
289
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 138 |
September 26, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.7 | 5,015 | 2:21.1 | 124 | 734 | 289 | 26 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 27 | 109 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 26 | 115 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 | 124 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 26 | 127 |
| 23:35.7 | 798 | 2:15.1 | 142 | 801 | 48 | 26 | 143 |
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Workout Graph
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