Ole Aadnesen 14:19 row
3,014
Meters
14:19.2
Time
2:22.5
Pace
172
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 138 |
September 28, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:19.2 | 3,014 | 2:22.5 | 121 | 720 | 172 | 26 | 130 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 120 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 129 |
| 14:19.2 | 939 | 2:18.0 | 133 | 763 | 55 | 26 | 143 |
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