Ole Aadnesen v1:00/1:00r...9 SkiErg
5,323
Meters
25:00.0
Time
2:20.8
Pace
301
Calories
147
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 37 |
| Stroke Count | 955 |
| Drag Factor | 80 |
September 28, 2026 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,323 | 2:20.8 | 125 | 722 | 37 | 147 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 40 | 116 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 38 | 137 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 36 | 144 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 36 | 148 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 34 | 154 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 36 | 154 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 38 | 154 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 40 | 159 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 50 | 162 | |
| r: 1:00 | 31 | ||||||
| r238 |
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Workout Graph
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