Ole Aadnesen 10:03 BikeErg
3,301
Meters
10:03.5
Time
3:02.8
Pace
83
Calories
80
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 56 |
| Revolution Count | 572 |
| Power/kg | 0.71 |
| Drag Factor | 65 |
September 30, 2026 10:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:03.5 | 3,301 | 3:02.8 | 57 | 495 | 83 | 56 | 80 |
| 5:00.0 | 1,589 | 3:08.7 | 52 | 480 | 40 | 55 | 79 |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 516 | 43 | 59 | 81 |
| 10:03.5 | 18 | 3:14.4 | 48 | 463 | 0 | 51 | 81 |
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Workout Graph
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