Ole Aadnesen 6x1000m/1:00r SkiErg
6,000
Meters
28:39.9
Time
2:23.3
Pace
338
Calories
132
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 34:39.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 39 |
| Stroke Count | 1145 |
| Drag Factor | 81 |
October 01, 2026 18:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.9 | 6,000 | 2:23.3 | 119 | 707 | 39 | 132 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 37 | 115 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 38 | 118 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 38 | 122 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 38 | 134 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 41 | 146 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 43 | 161 |
| r201 |
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Workout Graph
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