Ole Aadnesen 24:24 row
5,013
Meters
24:24.4
Time
2:26.0
Pace
282
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 137 |
October 05, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.4 | 5,013 | 2:26.0 | 112 | 693 | 282 | 26 | 114 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 | 99 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 26 | 110 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 27 | 116 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 121 |
| 24:24.4 | 930 | 2:22.1 | 122 | 735 | 54 | 25 | 128 |
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Workout Graph
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