Ole Aadnesen 14:11 row
3,013
Meters
14:11.0
Time
2:21.2
Pace
174
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 138 |
October 06, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,013 | 2:21.2 | 124 | 736 | 174 | 26 | 135 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 | 123 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 | 130 |
| 14:11.0 | 956 | 2:11.2 | 155 | 846 | 59 | 28 | 153 |
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