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Ole Aadnesen 10x500m/1:00r SkiErg

5,000

Meters

21:55.7

Time

2:11.5

Pace

301

Calories

149

Heart Rate

Rest Distance477
Rest Time10:00.0
Overall Distance5,477
Overall Time31:55.7
Average Watts154
Calories Per Hour823
Stroke Rate44
Stroke Count1027
Drag Factor72

October 07, 2026 14:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:55.7 5,000 2:11.5 154 823 44 149
2:14.1 500 2:14.1 145 805 47 134
2:11.5 500 2:11.5 154 821 45 140
2:12.5 500 2:12.5 150 815 44 144
2:12.4 500 2:12.4 151 815 44 146
2:12.8 500 2:12.8 149 813 45 149
2:12.2 500 2:12.2 151 816 41 151
2:11.9 500 2:11.9 153 818 41 152
2:12.7 500 2:12.7 150 813 41 155
2:10.7 500 2:10.7 157 826 46 159
2:04.9 500 2:04.9 180 893 49 167
r477

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Workout Graph

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