Ole Aadnesen 15:04 row
3,271
Meters
15:04.9
Time
2:18.3
Pace
192
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 137 |
October 09, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.9 | 3,271 | 2:18.3 | 132 | 763 | 192 | 26 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 | 111 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 26 | 125 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 142 |
| 15:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 | 142 |
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Workout Graph
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