Ole Aadnesen 10x500m/1:00r SkiErg
5,000
Meters
22:51.5
Time
2:17.1
Pace
289
Calories
142
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 32:51.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 985 |
| Drag Factor | 85 |
October 10, 2026 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.5 | 5,000 | 2:17.1 | 136 | 758 | 41 | 142 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 42 | 132 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 40 | 132 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 40 | 135 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 40 | 142 |
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 39 | 142 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 39 | 143 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 41 | 145 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 39 | 147 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 38 | 151 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 50 | 153 |
| r414 |
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Workout Graph
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