Ole Aadnesen 3x1000m/1:00r row
3,000
Meters
13:22.1
Time
2:13.6
Pace
180
Calories
133
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 16:22.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 141 |
October 19, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 3,000 | 2:13.6 | 146 | 807 | 28 | 133 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 28 | 119 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 27 | 132 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 28 | 149 |
| r61 |
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Workout Graph
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