Ole Aadnesen 3x1000m/1:00r SkiErg
3,000
Meters
13:45.0
Time
2:17.5
Pace
174
Calories
154
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 16:45.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 588 |
| Drag Factor | 79 |
October 19, 2026 14:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 759 | 42 | 154 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 42 | 147 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 39 | 150 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 45 | 166 |
| r88 |
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Workout Graph
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