Ole Aadnesen 23:38 row
5,013
Meters
23:38.4
Time
2:21.4
Pace
288
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 129 |
October 20, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,013 | 2:21.4 | 124 | 730 | 288 | 27 | 128 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 | 110 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 119 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 27 | 127 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 27 | 137 |
| 23:38.4 | 808 | 2:15.1 | 142 | 791 | 48 | 27 | 149 |
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Workout Graph
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