Ole Aadnesen 11:17 BikeErg
5,045
Meters
11:17.1
Time
2:14.2
Pace
151
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 77 |
| Revolution Count | 872 |
| Power/kg | 1.81 |
| Drag Factor | 66 |
October 21, 2026 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:17.1 | 5,045 | 2:14.2 | 145 | 802 | 151 | 77 | 140 |
| 5:00.0 | 2,130 | 2:20.8 | 125 | 732 | 61 | 74 | 128 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 79 | 142 |
| 11:17.1 | 634 | 2:01.6 | 195 | 980 | 21 | 85 | 150 |
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Workout Graph
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