Ole Aadnesen 15:06 row
3,098
Meters
15:06.5
Time
2:26.3
Pace
174
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 126 |
October 23, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.5 | 3,098 | 2:26.3 | 112 | 691 | 174 | 25 | 116 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 26 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 112 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 26 | 123 |
| 15:06.5 | 15 | 3:36.6 | 34 | 553 | 1 | 9 | 123 |
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Workout Graph
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