Ole Aadnesen 23:57 row
5,015
Meters
23:57.3
Time
2:23.3
Pace
285
Calories
114
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 122 |
October 25, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 5,015 | 2:23.3 | 119 | 713 | 285 | 26 | 114 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 | 103 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 | 108 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 116 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 26 | 122 |
| 23:57.3 | 850 | 2:19.5 | 129 | 743 | 49 | 26 | 123 |
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Workout Graph
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