Ole Aadnesen 14:43 row
3,014
Meters
14:43.5
Time
2:26.5
Pace
169
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 125 |
October 26, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,014 | 2:26.5 | 111 | 688 | 169 | 25 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 26 | 105 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 25 | 116 |
| 14:43.5 | 995 | 2:22.4 | 121 | 723 | 57 | 25 | 124 |
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