Ole Aadnesen v5:00/1:00r...1 row
2,857
Meters
12:30.0
Time
2:11.2
Pace
185
Calories
114
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,865 |
| Overall Time | 13:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 231 |
October 27, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,857 | 2:11.2 | 155 | 888 | 28 | 114 | |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 28 | 114 | |
| r: 1:00 | 8 | ||||||
| r8 |
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Workout Graph
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