Ole Aadnesen v5:00/1:00r...11 BikeErg
5,853
Meters
12:30.0
Time
2:08.1
Pace
182
Calories
135
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,240 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 69 |
| Revolution Count | 934 |
| Power/kg | 2.08 |
| Drag Factor | 99 |
October 27, 2026 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 5,853 | 2:08.1 | 166 | 873 | 69 | 135 | |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 696 | 62 | 119 | |
| r: 1:00 | 39 | ||||||
| 0:45.0 | 360 | 2:05.0 | 179 | 880 | 71 | 119 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 363 | 2:03.9 | 184 | 880 | 72 | 126 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 363 | 2:03.9 | 184 | 880 | 72 | 129 | |
| r: 0:15 | 31 | ||||||
| 0:45.0 | 373 | 2:00.6 | 199 | 960 | 73 | 133 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 377 | 1:59.3 | 206 | 960 | 75 | 136 | |
| r: 0:15 | 34 | ||||||
| 0:45.0 | 382 | 1:57.8 | 214 | 1040 | 76 | 140 | |
| r: 0:15 | 37 | ||||||
| 0:45.0 | 385 | 1:56.8 | 219 | 1040 | 76 | 143 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1040 | 77 | 145 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 389 | 1:55.6 | 226 | 1040 | 77 | 148 | |
| r: 0:15 | 41 | ||||||
| 0:45.0 | 415 | 1:48.4 | 275 | 1200 | 83 | 153 | |
| r: 0:15 | 35 | ||||||
| r387 |
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Workout Graph
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