Ole Aadnesen v5:00/1:00r...3 SkiErg
1,368
Meters
6:30.0
Time
2:22.5
Pace
79
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,435 |
| Overall Time | 8:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 38 |
| Stroke Count | 258 |
| Drag Factor | 77 |
October 27, 2026 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,368 | 2:22.5 | 121 | 729 | 38 | 147 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 672 | 35 | 147 | |
| r: 1:00 | 14 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 48 | 141 | |
| r: 0:15 | 25 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 55 | 155 | |
| r: 0:15 | 28 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.