Ole Aadnesen v5:00/1:00r...11 row
2,888
Meters
12:30.0
Time
2:09.8
Pace
173
Calories
136
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,031 |
| Overall Time | 16:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 127 |
October 28, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,888 | 2:09.8 | 160 | 830 | 31 | 136 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 29 | 131 | |
| r: 1:00 | 10 | ||||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 36 | 115 | |
| r: 0:15 | 18 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 35 | 125 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 35 | 129 | |
| r: 0:15 | 8 | ||||||
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 33 | 128 | |
| r: 0:15 | 16 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 35 | 135 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 31 | 139 | |
| r: 0:15 | 10 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 32 | 144 | |
| r: 0:15 | 12 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 960 | 32 | 147 | |
| r: 0:15 | 11 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 33 | 152 | |
| r: 0:15 | 12 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 35 | 155 | |
| r: 0:15 | 18 | ||||||
| r143 |
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Workout Graph
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