Ole Aadnesen v5:00/1:00r...11 BikeErg
5,613
Meters
12:30.0
Time
2:13.6
Pace
170
Calories
137
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,002 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 66 |
| Revolution Count | 892 |
| Power/kg | 1.84 |
| Drag Factor | 101 |
October 28, 2026 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 5,613 | 2:13.6 | 147 | 816 | 66 | 137 | |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 588 | 56 | 126 | |
| r: 1:00 | 34 | ||||||
| 0:45.0 | 352 | 2:07.8 | 168 | 800 | 69 | 120 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 355 | 2:06.7 | 172 | 880 | 69 | 128 | |
| r: 0:15 | 38 | ||||||
| 0:45.0 | 357 | 2:06.0 | 175 | 880 | 71 | 131 | |
| r: 0:15 | 36 | ||||||
| 0:45.0 | 364 | 2:03.6 | 185 | 880 | 72 | 136 | |
| r: 0:15 | 33 | ||||||
| 0:45.0 | 362 | 2:04.3 | 182 | 880 | 72 | 136 | |
| r: 0:15 | 30 | ||||||
| 0:45.0 | 369 | 2:01.9 | 193 | 960 | 73 | 139 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 380 | 1:58.4 | 211 | 960 | 75 | 142 | |
| r: 0:15 | 35 | ||||||
| 0:45.0 | 386 | 1:56.5 | 221 | 1040 | 76 | 149 | |
| r: 0:15 | 39 | ||||||
| 0:45.0 | 390 | 1:55.3 | 228 | 1040 | 77 | 151 | |
| r: 0:15 | 32 | ||||||
| 0:45.0 | 435 | 1:43.4 | 316 | 1360 | 87 | 158 | |
| r: 0:15 | 40 | ||||||
| r389 |
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Workout Graph
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