Ole Aadnesen v5:00/1:00r...11 SkiErg
2,565
Meters
12:30.0
Time
2:26.1
Pace
144
Calories
148
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,777 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 490 |
| Drag Factor | 79 |
October 28, 2026 13:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,565 | 2:26.1 | 112 | 691 | 38 | 148 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 600 | 31 | 138 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 41 | 132 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 40 | 141 | |
| r: 0:15 | 13 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 43 | 145 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 43 | 147 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 43 | 150 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 43 | 152 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 43 | 153 | |
| r: 0:15 | 15 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 44 | 155 | |
| r: 0:15 | 26 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 44 | 158 | |
| r: 0:15 | 14 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 49 | 162 | |
| r: 0:15 | 21 | ||||||
| r212 |
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Workout Graph
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