Ole Aadnesen 17:04 BikeErg
5,357
Meters
17:04.0
Time
3:11.1
Pace
134
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 51 |
| Revolution Count | 880 |
| Power/kg | 0.63 |
| Drag Factor | 76 |
November 01, 2026 11:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:04.0 | 5,357 | 3:11.1 | 50 | 471 | 134 | 51 | 101 |
| 5:00.0 | 1,539 | 3:14.9 | 47 | 456 | 38 | 50 | 103 |
| 10:00.0 | 1,575 | 3:10.4 | 51 | 480 | 40 | 52 | 106 |
| 15:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 53 | 98 |
| 17:04.0 | 644 | 3:12.5 | 49 | 464 | 16 | 52 | 100 |
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Workout Graph
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