Ole Aadnesen 20:04 row
4,238
Meters
20:04.3
Time
2:22.0
Pace
243
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 130 |
November 02, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,238 | 2:22.0 | 122 | 726 | 243 | 26 | 116 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 | 105 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 109 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 27 | 117 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 27 | 125 |
| 20:04.3 | 10 | 3:35.0 | 35 | 837 | 1 | 0 | 125 |
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Workout Graph
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