Ole Aadnesen 10x0:45/0:15r row
1,784
Meters
7:30.0
Time
2:06.1
Pace
109
Calories
125
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,937 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 130 |
November 03, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,784 | 2:06.1 | 174 | 872 | 37 | 125 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 36 | 95 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 36 | 107 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 39 | 117 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 37 | 122 |
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 37 | 125 |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 37 | 129 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 36 | 133 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 37 | 136 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 36 | 141 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 35 | 146 |
| r153 |
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Workout Graph
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