Ole Aadnesen 10x0:45/0:15r SkiErg
1,686
Meters
7:30.0
Time
2:13.4
Pace
97
Calories
133
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,918 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 43 |
| Stroke Count | 335 |
| Drag Factor | 81 |
November 03, 2026 12:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,686 | 2:13.4 | 147 | 776 | 43 | 133 |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 41 | 108 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 41 | 120 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 43 | 128 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 41 | 131 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 41 | 135 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 44 | 138 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 43 | 139 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 45 | 143 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 45 | 135 |
| 0:45.0 | 183 | 2:02.9 | 188 | 960 | 48 | 153 |
| r232 |
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Workout Graph
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