Ole Aadnesen 10x0:45/0:15r BikeErg
3,386
Meters
7:30.0
Time
2:12.9
Pace
100
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,737 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 74 |
| Revolution Count | 610 |
| Power/kg | 1.86 |
| Drag Factor | 77 |
November 03, 2026 12:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,386 | 2:12.9 | 149 | 800 | 74 | |
| 0:45.0 | 281 | 2:40.1 | 85 | 560 | 61 | |
| 0:45.0 | 306 | 2:27.0 | 110 | 640 | 67 | |
| 0:45.0 | 312 | 2:24.2 | 117 | 640 | 68 | |
| 0:45.0 | 321 | 2:20.1 | 127 | 720 | 69 | |
| 0:45.0 | 337 | 2:13.5 | 147 | 800 | 73 | |
| 0:45.0 | 343 | 2:11.1 | 155 | 800 | 75 | |
| 0:45.0 | 349 | 2:08.9 | 163 | 800 | 76 | |
| 0:45.0 | 355 | 2:06.7 | 172 | 880 | 77 | |
| 0:45.0 | 360 | 2:05.0 | 179 | 880 | 79 | |
| 0:45.0 | 420 | 1:47.1 | 285 | 1280 | 91 | |
| r351 |
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Workout Graph
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