Ole Aadnesen 16:46 row
3,042m
Meters
16:46.6
Time
2:45.4
Pace
162
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 396 |
| Drag Factor | 145 |
April 29, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.6 | 3,042m | 2:45.4 | 77 | 565 | 23 | 102 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 | 76 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 107 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 119 |
| 16:46.6 | 376m | 2:21.7 | 123 | 722 | 24 | 106 |
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Workout Graph
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