Ole Aadnesen 15:00 row
2,972
Meters
15:00.0
Time
2:31.4
Pace
160
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 144 |
April 29, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,972 | 2:31.4 | 101 | 640 | 160 | 24 | 124 |
| 3:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 24 | 108 |
| 6:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 23 | 116 |
| 9:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 | 123 |
| 12:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 24 | 128 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 27 | 148 |
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Workout Graph
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