Ole Aadnesen 21:32 row
4,066m
Meters
21:32.6
Time
2:38.9
Pace
219
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 136 |
May 02, 2023 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 4,066m | 2:38.9 | 87 | 599 | 24 | 119 |
| 6:00.0 | 948m | 3:09.8 | 51 | 475 | 21 | 106 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 | 121 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 136 |
| 21:32.6 | 651m | 2:43.2 | 80 | 576 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.