Ole Aadnesen 500m row
500m
Meters
3:00.8
Time
3:00.8
Pace
25
Calories
121
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 122 |
May 11, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 24 | 121 |
| 0:45.8 | 100m | 3:49.0 | 29 | 400 | 25 | |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 24 | |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 25 | 121 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 24 | 123 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 24 | 121 |
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Workout Graph
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