Ole Aadnesen 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 125 |
May 17, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 28 | 147 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 27 | 127 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 27 | 139 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 | 149 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 | 155 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 32 | 168 |
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Workout Graph
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