Ole Aadnesen 20:00 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 128 |
May 19, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 27 | 132 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 26 | 112 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 26 | 125 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 27 | 130 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 27 | 137 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | 160 |
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Workout Graph
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