Ole Aadnesen 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 125 |
May 22, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 27 | 135 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 92 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 27 | |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 27 | 143 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 29 | 149 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 31 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.