Ole Aadnesen 5000m row
5,000m
Meters
24:14.2
Time
2:25.4
Pace
278
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 125 |
May 24, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.2 | 5,000m | 2:25.4 | 114 | 691 | 25 | 128 |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 24 | 122 |
| 4:57.3 | 2,000m | 2:28.6 | 107 | 666 | 25 | 112 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 25 | 122 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 26 | 128 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 30 | 159 |
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Workout Graph
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