Ole Aadnesen 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
137
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 67 |
| Drag Factor | 125 |
May 28, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | 137 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 | 116 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 38 | 135 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 35 | 142 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 146 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 34 | 147 |
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Workout Graph
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