Ole Aadnesen 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
296
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 124 |
May 31, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 805 | 296 | 29 | 136 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 31 | 128 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 30 | 130 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 28 | 129 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 29 | 130 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 29 | 134 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 28 | 138 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 812 | 30 | 29 | 139 |
| 2:13.2 | 4,000 | 2:13.2 | 148 | 783 | 29 | 30 | 141 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 30 | 141 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 34 | 158 |
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Workout Graph
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