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Ole Aadnesen 5000m row

5,000m

Meters

22:03.5

Time

2:12.3

Pace

296

Calories

136

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate29
Stroke Count658
Drag Factor124

May 31, 2023 21:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.5 5,000m 2:12.3 151 819 29 136
2:10.5 500m 2:10.5 157 841 31 128
2:12.6 1,000m 2:12.6 150 816 30 130
2:14.9 1,500m 2:14.9 143 790 28 129
2:15.5 2,000m 2:15.5 141 784 29 130
2:14.8 2,500m 2:14.8 143 791 29 134
2:13.5 3,000m 2:13.5 147 806 28 138
2:12.9 3,500m 2:12.9 149 813 29 139
2:13.2 4,000m 2:13.2 148 809 30 141
2:14.1 4,500m 2:14.1 145 799 30 141
2:01.4 5,000m 2:01.4 196 973 34 158

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Workout Graph

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