Ole Aadnesen 6000m row
6,000
Meters
26:33.9
Time
2:12.8
Pace
356
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 124 |
June 05, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.9 | 6,000 | 2:12.8 | 149 | 814 | 356 | 28 | 138 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 28 | 123 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 28 | 128 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 28 | 130 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 29 | 140 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 60 | 28 | 150 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 896 | 62 | 31 | 160 |
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Workout Graph
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