Ole Aadnesen 22:28 row
5,018m
Meters
22:28.2
Time
2:14.3
Pace
298
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 123 |
June 16, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,018m | 2:14.3 | 144 | 796 | 27 | 136 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 | 118 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 117 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 136 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 152 |
| 22:28.2 | 588m | 2:06.0 | 175 | 901 | 29 | 161 |
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Workout Graph
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