Ole Aadnesen 30:00 row
6,832m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 122 |
June 19, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832m | 2:11.7 | 153 | 826 | 28 | 144 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 128 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 134 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 142 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 154 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | 165 |
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Workout Graph
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